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Mental Fitness

Authors

304 pages

More about the book

Drawing on his unique experiences as both a prisoner and a psychologist, the author explores the concept of mental strength and resilience. He provides insights and strategies for developing the psychological fitness necessary to confront and overcome life's challenges. Through his journey, readers are encouraged to cultivate their own mental fortitude, offering a transformative perspective on personal growth and empowerment.

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ISBN
9781775541677
Publisher
HarperCollins

Categories

Book variant

2021, paperback

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