Why Has Nobody Told Me This Before?
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Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way
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Why Has Nobody Told Me This Before?, Julie Smith
- Language
- Released
- 2022
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- Title
- Why Has Nobody Told Me This Before?
- Language
- English
- Authors
- Julie Smith
- Publisher
- Penguin Books, Limited
- Released
- 2022
- Format
- Hardcover with dust jacket
- ISBN10
- 0241529719
- ISBN13
- 9780241529713
- Category
- Motivation and Self-help
- Description
- Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way