The Art of Self-Therapy

More about the book

Self-awareness, healing, and understanding your traumas can begin without a therapist. The journey to knowing yourself is challenging, and access or funds shouldn't hinder it. Explore the reasons behind your thoughts and behaviors, which are often complex. This book serves as a guide to self-discovery, prompting you to evaluate whether your beliefs and actions lead to happiness or feelings of instability and confusion. Therapy can be daunting—expensive and socially intimidating—but you can initiate this transformative process independently. Embrace the opportunity to shape your thoughts and actions according to your desires, leading to a fulfilling life. Nick Trenton, a farm boy from rural Illinois, brings his unique perspective to this journey. With a BS in Economics and an MA in Behavioral Psychology, he emphasizes the importance of becoming a predictable person, fostering stability and acceptance. Delve into your shadow side to uncover your traumas, understand your inner child, and recognize the attachment styles influencing your relationships. Learn to reprogram your thoughts for healthier coping mechanisms, analyze and rewire your beliefs, and build your life gradually through behavioral experiments. Start your path to self-discovery today.