Fat Loss Habits

More about the book

From the bestselling author of Everything Fat Loss, this myth-busting, action-focused guide will transform your relationship with food. Good habits are powerful; repeated actions foster change, integrating these shifts into our lives. However, fat loss discussions often fixate on bad habits, like snacking and stress eating, making it challenging to break them. Additionally, the constant barrage of articles labeling certain foods as bad or toxic complicates the search for clear nutrition advice, leaving many confused about what to eat. Ben Carpenter, a fitness coach and research enthusiast, offers straightforward, science-backed insights into fat loss. He emphasizes that no single weight loss diet is superior; from keto to intermittent fasting, while they may yield short-term results, they are seldom sustainable long-term. Instead of adhering to restrictive diets, the focus should shift to cultivating positive motivators for maintaining health. To help readers achieve true wellness, Ben outlines a three-step approach: understanding the science of fat loss, exploring available options, and selecting habits that resonate personally. This guide encourages moving away from specific diet plans and products, advocating for the adoption of sustainable fat loss habits tailored to individual preferences.