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A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.
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Body Control, Pat Cash, Lynne; Thomson Gordon Robinson, Gordon Thomson
- Language
- Released
- 1997
- Binding
- (Paperback)
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- Title
- Body Control
- Subtitle
- The Pilates Way
- Language
- English
- Publisher
- Trans-Atlantic Pubns
- Released
- 1997
- Format
- Paperback
- Pages
- 128
- ISBN10
- 0752221205
- ISBN13
- 9780752221205
- Series
- Rating
- 3.9 out of 5
- Description
- A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.