Weight Watchers Weight Loss That Lasts

More about the book

Break through the 10 big diet myths! In this insightful guide, James M. Rippe and Weight Watchers present a clear understanding of the weight-loss landscape, often muddled by misconceptions. They identify 10 prevalent myths in the weight-loss industry, highlighting the truths within and how they have been misinterpreted. This book is both incisive and refreshing, offering a reality check for those seeking effective weight management. Discover how these myths may hinder your weight-loss journey: MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter—avoid fats or carbs to lose weight successfully MYTH #6 You can't lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later MYTH #9 There is only one right approach to losing weight MYTH #10 Your weight is your problem and you need to solve it on your own With expert insights, this book equips you with the scientific knowledge needed to dispel these myths, escape the dieting cycle, and achieve lasting weight loss.