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Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. - Explains the many forms and causes of social anxiety - Contains a complete self-help program and work sheets - Is based on clinically proven techniques of cognitive theray
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Overcoming Social Anxiety and Shyness, Gillian Butler
- Language
- Released
- 1999
- Binding
- (Paperback),
- Book condition
- Good
- Price
- €4.39
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- Subtitle
- A Self-help Guide Using Cognitive Behavioral Techniques
- Language
- English
- Authors
- Gillian Butler
- Publisher
- Robinson
- Released
- 1999
- Format
- Paperback
- Pages
- 259
- ISBN10
- 1854877038
- ISBN13
- 9781854877031
- Series
- Overcoming
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Personal Growth, Health, Mental Health, Communication
- Original title
- Overcoming social anxiety and shyness
- Rating
- 3.8 out of 5
- Description
- Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. - Explains the many forms and causes of social anxiety - Contains a complete self-help program and work sheets - Is based on clinically proven techniques of cognitive theray