Breathe Deep Laugh Loudly

More about the book

Breathe Deep, Laugh Loudly by Judith Kravitz, co-founder of Transformational Breath, explores the history and impact of this healing process. Judith shares her personal journey of healing from cancer in 1979 without drugs or surgery, along with numerous examples of her work with clients. Transformational Breath is a self-healing system that uses conscious breathing to enhance well-being, inner peace, and joy. It aids in the natural healing of trauma and promotes physical, mental, and spiritual health, supporting optimal wellness. This approach is distinct from other breathwork methods and empowers individuals to create positive life changes. It is important to note that this is NOT a "How-To" book; it serves informational purposes only. No specific health claims are made, and individuals with mental or physical ailments should seek appropriate professional treatment. The publisher, author, and Transformational Breath Foundation are not liable for any misunderstandings or misuse of the information provided. It is advised to complete several sessions with a trained Transformational Breath facilitator before attempting breath sessions independently. A sample from Chapter One is available for download in PDF format.