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- 267 pages
- 10 hours of reading
More about the book
Psychological crises are normal & nowadays, one in two people is likely to suffer from some form of mental illness at some time during the course of life. As a result, a paradigm shift is taking place, with a move away from attempts to control symptoms and more toward strengthening of resources. Many of those affected have learned to control the illness themselves, curing it or avoiding any future psychological illness from the start. This book presents 53 different ways of helping to promote mental and physical health.
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Resilienz, Undine Lang
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback),
- Book condition
- Good
- Price
- €19.99
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- Title
- Resilienz
- Subtitle
- Ressourcen stärken, psychisches Wohlbefinden steigern
- Language
- German
- Authors
- Undine Lang
- Publisher
- Kohlhammer
- Released
- 2019
- Format
- Paperback
- Pages
- 267
- ISBN10
- 3170361732
- ISBN13
- 9783170361737
- Series
- Tags
- Non-Fiction, Psychological Topics, References & Manuals, Sports, Germany, Mental Health, Psychotherapy, Mindfulness, Meditation, Positive Thinking, Diet, Nutrition, Optimism
- Description
- Psychological crises are normal & nowadays, one in two people is likely to suffer from some form of mental illness at some time during the course of life. As a result, a paradigm shift is taking place, with a move away from attempts to control symptoms and more toward strengthening of resources. Many of those affected have learned to control the illness themselves, curing it or avoiding any future psychological illness from the start. This book presents 53 different ways of helping to promote mental and physical health.