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Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation. This volume of the New Life Library series features innovative and effective meditations--from visualizations and affirmations to gentle relaxation and breathing exercises--for easing tension and restoring energy. Fully illustrated.
Book purchase
The New Life Library: Instant Meditation for Stress Relief, John Hudson
- Language
- Released
- 1996
- product-detail.submit-box.info.binding
- (Hardcover),
- Book condition
- Damaged
- Price
- €2.85
Payment methods
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- Title
- The New Life Library: Instant Meditation for Stress Relief
- Subtitle
- Breathing Techniques and Mental Exercises for an Immediate Sense of Calm and Well-Being
- Language
- English
- Authors
- John Hudson
- Publisher
- Lorenz Books
- Released
- 1996
- Format
- Hardcover
- Pages
- 64
- ISBN10
- 185967299X
- ISBN13
- 9781859672990
- Series
- Tags
- Non-Fiction, Meditation
- Description
- Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation. This volume of the New Life Library series features innovative and effective meditations--from visualizations and affirmations to gentle relaxation and breathing exercises--for easing tension and restoring energy. Fully illustrated.