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Parameters
- 256 pages
- 9 hours of reading
More about the book
Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.
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Eat Move Sleep, Tom Rath
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Eat Move Sleep
- Subtitle
- Why Small Choices Make a Big Difference
- Language
- English
- Authors
- Tom Rath
- Publisher
- Ingram Publisher Services
- Released
- 2013
- Format
- Paperback
- Pages
- 256
- ISBN10
- 1939714028
- ISBN13
- 9781939714022
- Series
- Tags
- Non-Fiction, Business, Business & Management, Health & Medicine, Self-Help, Psychological Topics, Psychology, Personal Growth, Health, Food, Marketing & Sales, Nutrition & Diets
- Description
- Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.