Pamela Myles-Hooton Book order

This guide offers effective strategies for overcoming panic attacks and panic disorder, catering to both self-help and professional support approaches. It provides practical tools and insights to empower individuals in managing their anxiety, making it a valuable resource for anyone seeking to regain control over their mental health.

A new title for the Living Well series which looks at long-term physical health conditions and offers advice that can help with the practical, medical symptoms as well as the psychological effects.

A concise and accessible guide to overcoming agoraphobia.