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A guide to yoga features 150 positions along with step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga
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The joga bible- The definitive guide to joga postures, Christina Brown
- Language
- Released
- 2003
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Christina Brown
- Released
- 2003
- Format
- Paperback
- Pages
- 400
- ISBN10
- 1582972427
- ISBN13
- 9781582972428
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Self-Help, Medicine, Philosophical Topics, References & Manuals, Philosophy, Spirituality, Sport & Outdoor, Health, Health & Fitness, Yoga, Fitness & Training, Fitness
- Rating
- 4.25 out of 5
- Description
- A guide to yoga features 150 positions along with step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga