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In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.
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Wherever You Go, There You Are, Jon Kabat-Zinn
- Language
- Released
- 2005
- product-detail.submit-box.info.binding
- (Paperback)
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- Subtitle
- Mindfulness meditation in everyday life
- Language
- English
- Authors
- Jon Kabat-Zinn
- Publisher
- Hyperion
- Released
- 2005
- Format
- Paperback
- ISBN10
- 1401307787
- ISBN13
- 9781401307783
- Series
- Tags
- Non-Fiction, Social Sciences, Religion & Spirituality, Self-Help, Psychological Topics, Religious Topics, Philosophical Topics, Religion, Philosophy, Spirituality, Gifts for women, Yoga, Buddhism
- First published
- 1992
- Original title
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
- Rating
- 4.15 out of 5
- Description
- In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.