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- 224 pages
- 8 hours of reading
More about the book
This popular and practical bestselling manual, now revised to make it more accessible to the general reader, allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. The author explains twenty-one step-by-step meditations leading to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment. By practising these meditations, we can transform our daily lives, fulfil our spiritual potentials, and find lasting happiness.
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The New Meditation Handbook, Kelsang Gyatso
- Language
- Released
- 2003
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Kelsang Gyatso
- Publisher
- Tharpa Publications
- Released
- 2003
- Format
- Paperback
- Pages
- 224
- ISBN10
- 0948006900
- ISBN13
- 9780948006906
- Series
- Tags
- Non-Fiction, Social Sciences, Religion & Spirituality, Self-Help, Philosophical Topics, Religious Topics, Religion, Spirituality, Philosophy, Mental Health, Buddhism, Yoga
- Rating
- 4.2 out of 5
- Description
- This popular and practical bestselling manual, now revised to make it more accessible to the general reader, allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. The author explains twenty-one step-by-step meditations leading to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment. By practising these meditations, we can transform our daily lives, fulfil our spiritual potentials, and find lasting happiness.