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- 206 pages
- 8 hours of reading
More about the book
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Book purchase
Get Out Of Your Mind And Into Your Life, Steven C. Hayes
- Language
- Released
- 2005
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Steven C. Hayes
- Publisher
- New Harbinger Publications
- Released
- 2005
- Format
- Paperback
- Pages
- 206
- ISBN10
- 1572244259
- ISBN13
- 9781572244252
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Self-Help, Psychological Topics, Psychology, Personal Growth, Health, Mental Health, Psychotherapy
- Rating
- 4.05 out of 5
- Description
- Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.