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In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
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A Mindfulness-Based Stress Reduction Workbook, Bob Stahl
- Language
- Released
- 2019
- Binding
- (Paperback)
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- Language
- English
- Authors
- Bob Stahl
- Publisher
- New Harbinger Publications
- Released
- 2019
- Format
- Paperback
- Pages
- 256
- ISBN10
- 1684033551
- ISBN13
- 9781684033553
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, References & Manuals, Spirituality, Health, Mental Health, Yoga
- Rating
- 4.15 out of 5
- Description
- In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.