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Parameters
- 256 pages
- 9 hours of reading
More about the book
In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
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A Mindfulness-Based Stress Reduction Workbook, Bob Stahl
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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