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- 320 pages
- 12 hours of reading
More about the book
A book that teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives
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Self compassion : stop beating yourself up and leave insecurity behind, Kristin Neff
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Kristin Neff
- Publisher
- Hodder & Stoughton
- Released
- 2015
- Format
- Paperback
- Pages
- 320
- ISBN10
- 1444738178
- ISBN13
- 9781444738179
- Series
- Tags
- Non-Fiction, Religion & Spirituality, Health & Medicine, Self-Help, Psychological Topics, Religious Topics, Religion, References & Manuals, Health, Gifts for women, Buddhism, Mental Health, Mindfulness, Exercises
- First published
- 2011
- Original title
- Self-Compassion
- Rating
- 4 out of 5
- Description
- A book that teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives