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In Running To The Top, , Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. The book includes tips concerning equipment and outfit, nutrition, prevention of injury, and therapy.
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Running to the top, Arthur Lydiard
- Language
- Released
- 1997
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- (Paperback)
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- Title
- Running to the top
- Language
- English
- Authors
- Arthur Lydiard
- Publisher
- Meyer und Meyer
- Released
- 1997
- Format
- Paperback
- Pages
- 220
- ISBN10
- 3891244401
- ISBN13
- 9783891244401
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Sports, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness, Outdoor Stay
- Rating
- 3.9 out of 5
- Description
- In Running To The Top, , Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. The book includes tips concerning equipment and outfit, nutrition, prevention of injury, and therapy.