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One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm- up and recovery, training for competition, and mental health strategies.
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Powerlifting, Dan Austin
- Language
- Released
- 2021
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- Title
- Powerlifting
- Language
- English
- Authors
- Dan Austin
- Publisher
- Human Kinetics Publishers
- Publisher
- 2021
- Format
- Paperback
- ISBN10
- 1492598798
- ISBN13
- 9781492598794
- Category
- Health / Medicine
- Description
- One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm- up and recovery, training for competition, and mental health strategies.