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One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm- up and recovery, training for competition, and mental health strategies.
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Powerlifting, Dan Austin
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Powerlifting
- Language
- English
- Authors
- Dan Austin
- Publisher
- Human Kinetics Publishers
- Released
- 2021
- Format
- Paperback
- Pages
- 296
- ISBN10
- 1492598798
- ISBN13
- 9781492598794
- Series
- Tags
- Non-Fiction, Self-Help, Sports, Medicine, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4 out of 5
- Description
- One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm- up and recovery, training for competition, and mental health strategies.