Learn to Meditate
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Learn to Meditate is a uniquely illustrated, practical and accessible guide to meditation. It describes how meditation can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity and release our true spiritual and emotional selves. Explaining that there is no single "right way" to practice meditation, author David Fontana draws on more than twenty-five years of personal experience and the world's diverse traditions--including Taoism and Zen and Tibetan Buddhism--to create a simple, eclectic and inspiring program for discovering inner peace.
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Learn to Meditate, David Fontana
- Language
- Released
- 1999
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- Title
- Learn to Meditate
- Language
- English
- Authors
- David Fontana
- Publisher
- Duncan Baird Publishers
- Released
- 1999
- Format
- Paperback with dust jacket
- ISBN10
- 1900131919
- ISBN13
- 9781900131919
- Category
- Hobby and Home, Motivation and Self-help
- Description
- Learn to Meditate is a uniquely illustrated, practical and accessible guide to meditation. It describes how meditation can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity and release our true spiritual and emotional selves. Explaining that there is no single "right way" to practice meditation, author David Fontana draws on more than twenty-five years of personal experience and the world's diverse traditions--including Taoism and Zen and Tibetan Buddhism--to create a simple, eclectic and inspiring program for discovering inner peace.