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- 248 pages
- 9 hours of reading
More about the book
Keeping a training diary helps athletes build confidence and stave off threats to performance: burnout, injury, illness, and overtraining. This simple, comprehensive diary makes it easy to record every component of triathlon workouts. Details of each swim, bike, run, crosstraining, or strength workout can be entered, with ample space for notes on the route or other variables. Users can consolidate training data, track progress, and reshape goals throughout the season with this useful book.
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The Triathletes Training Diary, Joe Friel
- Language
- Released
- 2007
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- (Spiral)
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- Language
- English
- Authors
- Joe Friel
- Publisher
- VeloPress
- Released
- 2007
- Format
- Spiral
- Pages
- 248
- ISBN10
- 1934030074
- ISBN13
- 9781934030073
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Sports, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness, Cycling, Sports Training, Triathlon
- Rating
- 4.1 out of 5
- Description
- Keeping a training diary helps athletes build confidence and stave off threats to performance: burnout, injury, illness, and overtraining. This simple, comprehensive diary makes it easy to record every component of triathlon workouts. Details of each swim, bike, run, crosstraining, or strength workout can be entered, with ample space for notes on the route or other variables. Users can consolidate training data, track progress, and reshape goals throughout the season with this useful book.