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Five Good Minutes of Mindfulness

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Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.

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Five Good Minutes of Mindfulness, Jeffrey Brantley

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Released
2022
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(Paperback)
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3.7
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54 Ratings

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