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Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.
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Five Good Minutes of Mindfulness, Jeffrey Brantley
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Five Good Minutes of Mindfulness
- Language
- English
- Authors
- Jeffrey Brantley
- Publisher
- New Harbinger Publications
- Released
- 2022
- Format
- Paperback
- ISBN10
- 1684038669
- ISBN13
- 9781684038664
- Category
- Motivation and Self-help
- Description
- Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.