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The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

Authors

Ellen Vora

Book rating

3.8(2084)Add rating

Parameters

352 pages
13 hours of reading

Health & Medicine
Non-Fiction
Psychology
Science
Self-Help & Motivation

More about the book

Exploring the connection between anxiety and its physical and mental manifestations, this book by Dr. Ellen Vora offers innovative insights into understanding and overcoming anxiety. Drawing on her expertise as a psychiatrist, Vora presents practical strategies and holistic approaches to help individuals manage their anxiety effectively, promoting overall well-being.