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Parameters
- 352 pages
- 13 hours of reading
More about the book
Exploring the connection between anxiety and its physical and mental manifestations, this book by Dr. Ellen Vora offers innovative insights into understanding and overcoming anxiety. Drawing on her expertise as a psychiatrist, Vora presents practical strategies and holistic approaches to help individuals manage their anxiety effectively, promoting overall well-being.
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The Anatomy of Anxiety, Ellen Vora
- Language
- Released
- 2025
- product-detail.submit-box.info.binding
- (Paperback)
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- Subtitle
- Understanding and Overcoming the Body's Fear Response
- Language
- English
- Authors
- Ellen Vora
- Publisher
- HarperCollins
- Released
- 2025
- Format
- Paperback
- Pages
- 352
- ISBN13
- 9780063075108
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Personal Growth, Science, Health, Gifts for women, Mental Health
- Rating
- 3.8 out of 5
- Description
- Exploring the connection between anxiety and its physical and mental manifestations, this book by Dr. Ellen Vora offers innovative insights into understanding and overcoming anxiety. Drawing on her expertise as a psychiatrist, Vora presents practical strategies and holistic approaches to help individuals manage their anxiety effectively, promoting overall well-being.