The book is currently out of stock
Parameters
- 304 pages
- 11 hours of reading
More about the book
Toxic positivity can hinder genuine emotional processing, leading to anxiety and burnout. In this insightful guide, therapist Whitney Goodman explores the detrimental effects of societal pressures to maintain a positive facade, even in the face of adversity like illness and loss. Through research, client stories, and practical strategies, Goodman encourages embracing difficult emotions to foster authenticity and deeper connections. This approach ultimately promotes personal growth and a more honest expression of oneself.
Book purchase
Toxic Positivity, Whitney Goodman
- Language
- Released
- 2024
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
We’re missing your review here.
- Title
- Toxic Positivity
- Subtitle
- Keeping It Real in a World Obsessed with Being Happy
- Language
- English
- Authors
- Whitney Goodman
- Publisher
- Penguin Publishing Group
- Released
- 2024
- Format
- Paperback
- Pages
- 304
- ISBN13
- 9780593542750
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Personal Growth, Health, Gifts for women, Mental Health
- Rating
- 3.85 out of 5
- Description
- Toxic positivity can hinder genuine emotional processing, leading to anxiety and burnout. In this insightful guide, therapist Whitney Goodman explores the detrimental effects of societal pressures to maintain a positive facade, even in the face of adversity like illness and loss. Through research, client stories, and practical strategies, Goodman encourages embracing difficult emotions to foster authenticity and deeper connections. This approach ultimately promotes personal growth and a more honest expression of oneself.