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- 224 pages
- 8 hours of reading
More about the book
"Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life"-- Provided by publisher
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The Catastrophic Worrier, Graham Davey
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Graham Davey
- Publisher
- New Harbinger Publications
- Released
- 2023
- Format
- Paperback
- Pages
- 224
- ISBN10
- 1648480349
- ISBN13
- 9781648480348
- Series
- Rating
- 3.5 out of 5
- Description
- "Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life"-- Provided by publisher