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Anxiety doesn't start in the mind--it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind--all while restoring resilience and vitality.
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Mindful Somatic Awareness for Anxiety Relief, Michele L. Blume
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Michele L. Blume
- Publisher
- New Harbinger Publications
- Released
- 2020
- Format
- Paperback
- Pages
- 200
- ISBN10
- 1684035244
- ISBN13
- 9781684035243
- Series
- Rating
- 3.65 out of 5
- Description
- Anxiety doesn't start in the mind--it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind--all while restoring resilience and vitality.