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Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.
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Everyday Calming Rituals, Tania Ahsan
- Language
- Released
- 2020
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- (Hardcover)
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- Language
- English
- Authors
- Tania Ahsan
- Publisher
- Trigger Publishing
- Released
- 2020
- Format
- Hardcover
- Pages
- 192
- ISBN10
- 1789561760
- ISBN13
- 9781789561760
- Series
- Rating
- 3.25 out of 5
- Description
- Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.