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Parameters
- 412 pages
- 15 hours of reading
More about the book
The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body's innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth, balance their emotions, and transform the dark side of trauma into body awareness and spiritual fulfillment.
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The Body Awareness Workbook for Trauma, Julie Brown Yau
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Julie Brown Yau
- Publisher
- READHOWYOUWANT
- Released
- 2020
- Format
- Paperback
- Pages
- 412
- ISBN10
- 036935642X
- ISBN13
- 9780369356420
- Series
- Rating
- 4 out of 5
- Description
- The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body's innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth, balance their emotions, and transform the dark side of trauma into body awareness and spiritual fulfillment.