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A friendly, therapeutic guide for teens to understand and control their feelings. Smith's uses the principles of CBT (cognitive behavioral therapy) to help teens deal with big feelings . She provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. -- adapted from back cover
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The Book of Knowing: Know How You Think, Change How You Feel, Gwendoline Smith
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Gwendoline Smith
- Publisher
- ACCORD PUB LTD
- Released
- 2020
- Format
- Paperback
- Pages
- 192
- ISBN10
- 152486045X
- ISBN13
- 9781524860455
- Series
- Rating
- 3.7 out of 5
- Description
- A friendly, therapeutic guide for teens to understand and control their feelings. Smith's uses the principles of CBT (cognitive behavioral therapy) to help teens deal with big feelings . She provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. -- adapted from back cover