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- 166 pages
- 6 hours of reading
More about the book
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket
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Mindfulness for beginners, Jon Kabat-Zinn
- Language
- Released
- 2012
- product-detail.submit-box.info.binding
- (Hardcover)
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- Language
- English
- Authors
- Jon Kabat-Zinn
- Publisher
- Sounds True Inc
- Released
- 2012
- Format
- Hardcover
- Pages
- 166
- ISBN10
- 1604076585
- ISBN13
- 9781604076585
- Series
- Tags
- Non-Fiction, Social Sciences, Religion & Spirituality, Self-Help, Psychological Topics, Religious Topics, Philosophical Topics, Religion, Philosophy, Spirituality, Yoga, Buddhism
- Rating
- 4 out of 5
- Description
- "Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket