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- 176 pages
- 7 hours of reading
More about the book
Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive oil, peanut butter, and whole grains to attain and keep a healthy weight.
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The Abs Diet Eat Right Every Time Guide, David Zinczenko, Ted Spiker
- Language
- Released
- 2005
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- David Zinczenko, Ted Spiker
- Publisher
- Rodale
- Released
- 2005
- Format
- Paperback
- Pages
- 176
- ISBN10
- 1594862389
- ISBN13
- 9781594862380
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Cookbooks, Food & Drinks, Sport & Outdoor, Health, Health & Fitness, Food, Nutrition & Diets, Fitness & Training, Fitness, Diets
- Rating
- 3.75 out of 5
- Description
- Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive oil, peanut butter, and whole grains to attain and keep a healthy weight.