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The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.
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The Self-Compassion Workbook for OCD, Kimberley Quinlan
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Kimberley Quinlan
- Publisher
- New Harbinger Publications
- Released
- 2021
- Format
- Paperback
- ISBN10
- 168403776X
- ISBN13
- 9781684037766
- Series
- Rating
- 4.4 out of 5
- Description
- The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.