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Parameters
- 138 pages
- 5 hours of reading
More about the book
Focusing on self-empowerment, this guide offers practical insights from single-session therapy to assist individuals in addressing their emotional challenges. It emphasizes the potential for personal growth and resolution through brief therapeutic techniques, encouraging readers to take an active role in their mental well-being.
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Help Yourself with Single-Session Therapy, Windy Dryden
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Windy Dryden
- Publisher
- Taylor & Francis Ltd (Sales)
- Released
- 2020
- Format
- Paperback
- Pages
- 138
- ISBN13
- 9780367632632
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Self-Help, Nature, Psychological Topics, Psychology, Personal Growth, Mental Health, Psychotherapy, Treatment, Therapy
- Rating
- 5 out of 5
- Description
- Focusing on self-empowerment, this guide offers practical insights from single-session therapy to assist individuals in addressing their emotional challenges. It emphasizes the potential for personal growth and resolution through brief therapeutic techniques, encouraging readers to take an active role in their mental well-being.