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- 192 pages
- 7 hours of reading
More about the book
A comprehensive illustrated guide to the famed yoga method developed by B. K. S. Iyengar. Featuring one hundred key postures with detailed step-by-step instructions and photographs—from Silva Mehta, a disciple of Iyengar and cofounder of the the Iyengar Yoga Institute in Maida Vale, London; and Mira Mehta, founder of and teacher at The Yogic Path in London, who studied with Iyengar from childhood.
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Yoga: The Iyengar Way, Mehta Mira, Shyam Mehta
- Language
- Released
- 1990
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Mehta Mira, Shyam Mehta
- Publisher
- Knopf
- Released
- 1990
- Format
- Paperback
- Pages
- 192
- ISBN10
- 0679722874
- ISBN13
- 9780679722878
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Spirituality, Sport & Outdoor, Health, Health & Fitness, Yoga, Fitness & Training, Fitness, Exercises
- First published
- 1990
- Original title
- Yoga: The Iyengar Way
- Rating
- 4.3 out of 5
- Description
- A comprehensive illustrated guide to the famed yoga method developed by B. K. S. Iyengar. Featuring one hundred key postures with detailed step-by-step instructions and photographs—from Silva Mehta, a disciple of Iyengar and cofounder of the the Iyengar Yoga Institute in Maida Vale, London; and Mira Mehta, founder of and teacher at The Yogic Path in London, who studied with Iyengar from childhood.