Mirror Work

More about the book

Since its publication in 1984, Louise Hay's international bestseller has sold over 40 million copies worldwide. In MIRROR WORK: 21 DAYS TO HEAL YOUR LIFE, Hay presents her signature practice for personal transformation. The Mirror Principle, a core teaching, emphasizes that our experiences reflect our relationship with ourselves; without seeing ourselves as lovable, life can feel isolating. Mirror work—looking in a mirror and repeating positive affirmations—is a powerful method for fostering self-love and perceiving the world as safe and nurturing. This book outlines a 21-day program of teachings and exercises to help readers enhance their self-relationship and lead a joyful life. Each day focuses on themes like self-talk, overcoming fear, releasing anger, healing relationships, and cultivating prosperity. The program includes mirror exercises, affirmations, journaling, inspiring Heart Thoughts, and guided meditations. With practical guidance in Hay's warm style, this work aims to help readers deepen self-care, boost self-esteem, and cultivate love and compassion in their relationships. In just three weeks, readers can establish Mirror Work as a lasting practice for positive growth and a fulfilling life.