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NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to understand yourself better and enhance your life with insights from a clinical psychologist, now featuring an updated author’s note. “To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette. Do you have a vivid imagination and need daily alone time? Are you often labeled “too shy” or “too sensitive”? Do you feel overwhelmed by noise and confusion? If so, you may be a Highly Sensitive Person (HSP). While many experience overstimulation occasionally, for HSPs, it’s a constant reality. In this groundbreaking work, Dr. Elaine Aron, a fellow HSP, guides you in recognizing this trait and leveraging it in daily life. You will find: • Self-assessment tests to pinpoint your sensitivities • Strategies to reframe past experiences positively and boost self-esteem • Insights on how high sensitivity influences work and personal relationships • Tips for managing over-arousal • Guidance on medications and when to seek help • Techniques to nourish your soul. Drawing on extensive research and numerous interviews, this book will transform your self-perception and your understanding of the world.
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The Highly Sensitive Person, Elaine Aron
- Language
- Released
- 1997
- product-detail.submit-box.info.binding
- (Paperback),
- Book condition
- Damaged
- Price
- €8.61
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- Subtitle
- How to thrive when the world overwhelms you
- Language
- English
- Authors
- Elaine Aron
- Publisher
- Broadway Books
- Released
- 1997
- Format
- Paperback
- ISBN10
- 0553062182
- ISBN13
- 9780553062182
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Self-Help, Psychological Topics, References & Manuals, Spirituality, Science, Psychology, Personal Growth, Health, Relationships, Mental Health, Professional Literature, Emotions, Creativity, Psychotherapy, Interpersonal relationships, Everyday Life, Bullying, Stress, Talent, Self-Acceptance, Psychological Resilience, Sensibility, Hypersensitivity
- First published
- 2013
- Original title
- The Highly Sensitive Person : How to Thrive When the World Overwhelms You
- Rating
- 3.85 out of 5
- Description
- NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to understand yourself better and enhance your life with insights from a clinical psychologist, now featuring an updated author’s note. “To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette. Do you have a vivid imagination and need daily alone time? Are you often labeled “too shy” or “too sensitive”? Do you feel overwhelmed by noise and confusion? If so, you may be a Highly Sensitive Person (HSP). While many experience overstimulation occasionally, for HSPs, it’s a constant reality. In this groundbreaking work, Dr. Elaine Aron, a fellow HSP, guides you in recognizing this trait and leveraging it in daily life. You will find: • Self-assessment tests to pinpoint your sensitivities • Strategies to reframe past experiences positively and boost self-esteem • Insights on how high sensitivity influences work and personal relationships • Tips for managing over-arousal • Guidance on medications and when to seek help • Techniques to nourish your soul. Drawing on extensive research and numerous interviews, this book will transform your self-perception and your understanding of the world.