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- 304 pages
- 11 hours of reading
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Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. The "somewhat OCD" tendencies we pride ourselves on can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. Carmichael outlines nine tools with step-by-step instructions that can help you harness your nervous energy in order to live a more productive and fulfilling life. -- adapted from jacket
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Nervous Energy, Elizabeth Carmichael, Chloe Sayer
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Nervous Energy
- Language
- English
- Authors
- Elizabeth Carmichael, Chloe Sayer
- Publisher
- St Martin's Press
- Released
- 2022
- Format
- Paperback
- Pages
- 304
- ISBN10
- 1250831415
- ISBN13
- 9781250831415
- Series
- Tags
- Non-Fiction, Business, Health & Medicine, Self-Help, Psychological Topics, Personal Growth, Health, Gifts for women, Mental Health
- Rating
- 3.95 out of 5
- Description
- Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. The "somewhat OCD" tendencies we pride ourselves on can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. Carmichael outlines nine tools with step-by-step instructions that can help you harness your nervous energy in order to live a more productive and fulfilling life. -- adapted from jacket