The book is currently out of stock
The Anxiety Skills Workbook
Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]
Authors
More about the book
The book provides a comprehensive approach to managing anxiety through evidence-based strategies from cognitive behavioral therapy (CBT) and mindfulness. Written by psychologist Stefan Hofmann, it offers practical tools to help readers overcome worry and shift their focus towards living a fulfilling life. With its accessible format, the workbook aims to empower individuals to transform their relationship with anxiety and cultivate a more positive mindset.
Book purchase
The Anxiety Skills Workbook, Stefan Hofmann
- Language
- Released
- 2021
We’ll notify you via email once we track it down.
Payment methods
- Title
- The Anxiety Skills Workbook
- Subtitle
- Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]
- Language
- English
- Authors
- Stefan Hofmann
- Publisher
- ReadHowYouWant
- Publisher
- 2021
- Format
- Paperback
- Pages
- 336
- ISBN13
- 9780369387707
- Category
- Psychology
- Description
- The book provides a comprehensive approach to managing anxiety through evidence-based strategies from cognitive behavioral therapy (CBT) and mindfulness. Written by psychologist Stefan Hofmann, it offers practical tools to help readers overcome worry and shift their focus towards living a fulfilling life. With its accessible format, the workbook aims to empower individuals to transform their relationship with anxiety and cultivate a more positive mindset.