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Parameters
- 110 pages
- 4 hours of reading
More about the book
Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a valuable tool for individuals seeking to enhance their well-being through structured reflection and self-awareness.
Book purchase
Anxiety Tracker for teens and adults, Tony Reed
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Tony Reed
- Publisher
- Tony Reed
- Released
- 2021
- Format
- Paperback
- Pages
- 110
- ISBN13
- 9781716069758
- Series
- Tags
- Non-Fiction, Self-Help, Psychological Topics, Personal Growth, Mental Health, Stress Management, Anxiety Disorders
- Description
- Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a valuable tool for individuals seeking to enhance their well-being through structured reflection and self-awareness.