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The book offers an in-depth exploration of various therapies, including holistic, exposure, cognitive, and behavioral approaches, alongside medicinal treatments. Each chapter includes self-guided activities and journaling exercises, along with insights from accomplished performing artists and athletes. Additionally, it provides practical suggestions tailored for music teachers, making it a comprehensive resource for those interested in therapeutic practices and personal development in the arts.
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Performance Anxiety Strategies, Casey McGrath, Karin S. Hendricks, Tawnya D. Smith
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Subtitle
- A Musician's Guide to Managing Stage Fright
- Language
- English
- Publisher
- RLPG/Galleys
- Released
- 2016
- Format
- Paperback
- Pages
- 186
- ISBN13
- 9781442271524
- Series
- Description
- The book offers an in-depth exploration of various therapies, including holistic, exposure, cognitive, and behavioral approaches, alongside medicinal treatments. Each chapter includes self-guided activities and journaling exercises, along with insights from accomplished performing artists and athletes. Additionally, it provides practical suggestions tailored for music teachers, making it a comprehensive resource for those interested in therapeutic practices and personal development in the arts.