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The book explores the concept of value-based mindfulness, emphasizing the importance of focusing on what truly matters according to one's values. It posits that when these values are well-founded, mindfulness becomes a virtue that enhances the pursuit of a fulfilling life. By connecting various interpretations of mindfulness, it illustrates how this practice can guide individuals in aligning their actions with their core beliefs and values.
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Mindfulness in Good Lives, Mike W. Martin
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Mindfulness in Good Lives
- Language
- English
- Authors
- Mike W. Martin
- Publisher
- RLPG/Galleys
- Released
- 2023
- Format
- Paperback
- Pages
- 216
- ISBN13
- 9781498596381
- Series
- Description
- The book explores the concept of value-based mindfulness, emphasizing the importance of focusing on what truly matters according to one's values. It posits that when these values are well-founded, mindfulness becomes a virtue that enhances the pursuit of a fulfilling life. By connecting various interpretations of mindfulness, it illustrates how this practice can guide individuals in aligning their actions with their core beliefs and values.