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Childhood experiences significantly shape our self-image, often leaving emotional wounds that impact our lives. This book explores four distinct types of these wounds and offers insights on healing them through mindfulness and self-compassion practices. By fostering awareness and kindness towards oneself, readers can transform their emotional pain and cultivate a healthier self-identity.
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Mindfulness and the Self, Jan Benda
- Language
- Released
- 2024
- Binding
- (Hardcover)
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- Subtitle
- Mindfulness-Informed Integrative Psychotherapy
- Language
- English
- Authors
- Jan Benda
- Publisher
- Taylor & Francis Ltd
- Released
- 2024
- Format
- Hardcover
- Pages
- 330
- ISBN13
- 9781032823331
- Series
- Rating
- 4.7 out of 5
- Description
- Childhood experiences significantly shape our self-image, often leaving emotional wounds that impact our lives. This book explores four distinct types of these wounds and offers insights on healing them through mindfulness and self-compassion practices. By fostering awareness and kindness towards oneself, readers can transform their emotional pain and cultivate a healthier self-identity.