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Exploring the intricacies of emotions, Dr. Ethan Kross unveils the science behind emotional management and decision-making. By examining how our senses, attention, and relationships influence our feelings, he provides practical tools for enhancing emotional regulation. Through engaging narratives and cutting-edge research, Kross demonstrates how mastering our emotions can lead to a more fulfilling and productive life. The book emphasizes the importance of perspective and environment in shaping our emotional experiences.
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Shift, Ethan Kross
- Language
- Released
- 2025
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Shift
- Subtitle
- Managing Your Emotions - So They Don't Manage You
- Language
- English
- Authors
- Ethan Kross
- Publisher
- Ebury Publishing
- Released
- 2025
- Format
- Hardcover
- Pages
- 224
- ISBN13
- 9781785044595
- Category
- Motivation and Self-help, Psychology
- Description
- Exploring the intricacies of emotions, Dr. Ethan Kross unveils the science behind emotional management and decision-making. By examining how our senses, attention, and relationships influence our feelings, he provides practical tools for enhancing emotional regulation. Through engaging narratives and cutting-edge research, Kross demonstrates how mastering our emotions can lead to a more fulfilling and productive life. The book emphasizes the importance of perspective and environment in shaping our emotional experiences.