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Cognitive Behavioral Therapy
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
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Book rating
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- 166 pages
- 6 hours of reading
More about the book
Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance your well-being. It delves into personal growth techniques and mindset shifts that empower readers to overcome challenges and cultivate a more fulfilling life. Through relatable examples and actionable advice, it encourages a transformative journey towards self-discovery and emotional resilience.
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Cognitive Behavioral Therapy, Olivia Telford
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Hardcover)
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- Subtitle
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- Language
- English
- Authors
- Olivia Telford
- Publisher
- Pristine Publishing
- Released
- 2020
- Format
- Hardcover
- Pages
- 166
- ISBN13
- 9781989588369
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Health, Mental Health, Neuroscience
- Rating
- 2.85 out of 5
- Description
- Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance your well-being. It delves into personal growth techniques and mindset shifts that empower readers to overcome challenges and cultivate a more fulfilling life. Through relatable examples and actionable advice, it encourages a transformative journey towards self-discovery and emotional resilience.