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More about the book
'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
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Sane New World: Taming the Mind, Ruby Wax
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Ruby Wax
- Publisher
- Hodder
- Released
- 2014
- Format
- Paperback
- ISBN10
- 1444755757
- ISBN13
- 9781444755756
- Series
- Tags
- Non-Fiction, True Stories, Biographies, Health & Medicine, Self-Help, Psychological Topics, Science, Health, Mental Health, Spiritual Development, Popular science publications
- First published
- 2013
- Original title
- Sane New World: Taming the Mind
- Rating
- 3.9 out of 5
- Description
- 'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.