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- 190 pages
- 7 hours of reading
More about the book
Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.
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The Art of Self-Therapy, Nick Trenton
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Hardcover)
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- Subtitle
- How to Grow, Gain Self-Awareness, and Understand Your Emotions
- Language
- English
- Authors
- Nick Trenton
- Publisher
- PKCS Media, Inc.
- Released
- 2023
- Format
- Hardcover
- Pages
- 190
- ISBN13
- 9781647434236
- Series
- Rating
- 4.2 out of 5
- Description
- Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.